Wellness Blueprints: Nourish Your Roots with Jess

Why Do Fall Spices Matter? Discover How Nature Prepares Your Body for Winter!

In this cozy episode of Wellness Blueprints: Nourish Your Roots with Jess, we will talk about the traditional spices of fall and their powerful role in supporting your body as the temperature drops. Have you ever wondered why we crave warming spices like cinnamon, ginger, nutmeg, and cloves as the colder months approach? It's not just for flavor—these spices have been used for centuries to boost immunity, reduce inflammation, and prepare our bodies for winter.
Join me as I reveal the hidden benefits of your favorite fall flavors and how they naturally help your body detox, fight off illness, and even manage blood sugar. Learn how to embrace the season with simple, nourishing additions to your meals that keep you feeling vibrant as the days get shorter.

Travel Prep & Supplements: Ensure a Smooth, Stress-Free Journey Every Time

Traveling soon but worried about feeling exhausted, stressed, or unable to sleep? In this episode of Wellness Blueprints: Nourish Your Roots, I have shared my tried-and-true strategies for staying energized, well-rested, and grounded while on the move. From must-have supplements and essential oils to packing simple items like earplugs and an eye mask, I will walk you through the ultimate travel prep for maintaining your wellness wherever you go.
Whether it’s handling noisy environments, staying hydrated, or ensuring you get quality sleep despite unfamiliar surroundings, I have you covered. Learn how to keep your body nourished, trust your natural detox processes, and step into your trip with a mindset that everything will go smoothly. Plus, find out why preparing mentally for travel is just as important as packing your essentials.
Ready to transform your travel experience? Tune in now to uncover practical, stress-busting travel tips that will leave you feeling refreshed and recharged, no matter the destination!

Blood Sugar Blues: Are You Ready to break Free?

Are you feeling constantly drained, battling stubborn weight gain, or finding it hard to focus as the day drags on? You might be dealing with a blood sugar imbalance, even if you’re not aware of it yet. In this episode of Wellness Blueprints, we dive deep into the surprising ways blood sugar can impact your energy, mood, and overall health.
As a clinical nutritionist, functional bloodwork specialist, and quantum energy healer, I’ll guide you through the practical steps to regulate your blood sugar naturally. You’ll learn:
How common symptoms like afternoon slumps, weight gain, and brain fog may be tied to unbalanced blood sugar.
Why blindly taking supplements from Amazon or your local store could be a waste of time and money—and how to choose the right ones for your body.
The power of personalized recommendations, like muscle testing, to find the supplements that will truly make a difference.
If you’ve tried everything to feel better but still struggle with your energy and weight, this episode holds the key to real change. Plus, I’ll share exclusive free resources—a PDF on blood sugar tips and a comprehensive resource guide—to help you take action today.

Peptides: The Secret Sauce to Natural Weight Loss and Better Health

Welcome to Episode 17 of Wellness Blueprints: Nourish Your Roots with Jess! 🌿 In this episode, we will discover the world of peptides – those buzzworthy compounds everyone seems to be talking about.
Join me as we explore the differences between natural peptides and synthetic pharmaceuticals like Ozempic—yes, those injections we hear so much about! From the difference between natural and pharmaceutical solutions to exploring the latest in peptide science, this episode is packed with insights.
What you'll learn:
Why natural peptides might be your body's best ally
How they compare to popular pharmaceuticals like Ozempic 💉
My top picks for peptide products that can boost your metabolism, muscle recovery, cognitive function without the unwanted side effects of pharmaceuticals, and more!
I'll introduce some exciting new products hitting the market that promote your body's natural peptide production—because who needs synthetic when you can go au naturel?
Hit play and let’s nourish those roots together.

Your Pups Need Supps Too-Are You Missing These Essential Nutrients?

🐶 Ever wondered if your furry friend needs supplements just like you? On this special post-National Dog Day episode of Wellness Blueprints: Nourish Your Roots with Jess, we will discover why pups need supps too! Discover the supplements that transformed my itchy, uncomfortable dog into a happy, healthy furball—and how you can do the same for your canine companion. 🐾
From battling skin issues to easing joint pain, this episode is packed with practical tips, insider knowledge, and a dash of humor to keep your pup thriving. Whether you're dealing with a senior dog or a hyperactive puppy, tune in to learn how to boost your dog's health with holistic, vet-approved supplements.
🔗 Listen now and Don't forget to leave a 5-star review if you love what you hear, and share this episode with fellow dog lovers!

Are Parasites Controlling Your Cravings and overall Health? Uncover the Shocking Truth

Are parasites secretly controlling your health? In this eye-opening episode of Wellness Blueprints: Nourish Your Roots with Jess, we will explore the surprising truth about parasites—why everyone has them, how they influence your cravings, digestion, and even your mood. I will unravel the connection between parasites and the full moon, explains the common symptoms you might be ignoring, and shares practical tips on how to effectively cleanse your body. Learn why those persistent digestive issues, skin problems, and even food sensitivities could be tied to these hidden invaders. Plus, discover how to use functional bloodwork to identify parasitic infections and reclaim your health. Don't miss this essential guide to understanding and managing parasites for optimal wellness.

Energy Check-In: Balancing Your Energy in Mercury’s Orbit

In this episode of Wellness Blueprints, I will guide you through an essential energy check-in during the disruptive Mercury Retrograde. Are tech glitches and weird vibes throwing you off balance? Discover how to stay grounded and regain your calm with simple yet powerful techniques. Whether it’s mindful breathing, tapping, or visualizing your protective energy bubble, I will provide practical tips to navigate this chaotic time with ease. Tune in to reset your energy, restore your focus, and keep those retrograde frustrations at bay.

ADHD or Trauma--Which is Really Playing Tricks on You?

Hello, everybody! Welcome back to Wellness Blueprints: Nourish Your Roots with Jess. In this episode, I'm diving into a question that many of us have pondered: Is it ADHD or trauma?
As someone who has lived with undiagnosed ADHD, I fully acknowledge the validity of neurodivergent experiences. But what if some of the symptoms we attribute to ADHD are actually responses to trauma? In this episode, I share my personal journey and insights into how trauma can affect our brain's neuroplasticity, impacting everything from emotional regulation to daily functioning.
Join me as we explore how early life traumas might mimic or even exacerbate ADHD symptoms. We'll discuss the science behind trauma's impact on the brain and body, and how working through past traumas can lead to a noticeable decrease in those symptoms. This episode is all about understanding the intricate interplay between ADHD and trauma, and how healing one can often alleviate the other.
Whether you're navigating life with ADHD, recovering from trauma, or simply curious about the connection between the two, this episode offers valuable insights and practical tips for your wellness journey.
Don't miss out on this eye-opening episode!

5 Day Drop: Reset Your Body and Shed Inflammation Fast!

Hey everyone, it's Jess Milner here! Ready to reset and revitalize your health in just five days? Join me in Episode 12 of "Wellness Blueprints: Nourish Your Roots with Jess" as I reveal my incredible journey through Modere's 5-Day Drop. Imagine shedding inches, boosting your energy, and cleansing your body of toxins—all in less than a week!
Last week, I embarked on this transformative program with my Ageless Living Inner Circle, and the results were astounding. I lost 10 pounds and 5 inches in just five days! Yes, you read that right—10 pounds gone, and it stayed off! This isn't just about quick fixes; it's about sustainable health and real results.
In this episode, I'll share all the details: how to start, the key supplements I used, and the dietary tweaks that made all the difference. You'll learn about the Revitalize electrolyte mix, probiotic support, AXIS phyto greens, and digestive enzymes that powered my journey. These supplements, combined with a high-protein, low-carb diet, helped me detox, reduce bloating, and reset my body.
Don't miss out—tune in and take the first step towards a healthier, happier you!

Perfectionism Paradox: How Trying to Be Perfect Is Holding You Back

In Episode 11 of Wellness Blueprints: Nourish Your Roots with Jess, we dive into the often-hidden barriers perfectionism creates on your wellness journey. 🎙️
Hey there! I'm Jess Milner, and today we're tackling a crucial topic that might be silently sabotaging your progress: perfectionism. If you find yourself stuck in the cycle of "I can't start until it's perfect," this episode is for you.
I’ll share how chasing unattainable perfection in your health, diet, or workouts can keep you from making any real progress. We’ll explore why it's okay—essential, even—to take imperfect action and how it’s often the messy steps that lead to real, lasting change.
Pain Points We Address:
Overwhelmed by Imperfection: Feeling paralyzed because you don’t have everything lined up perfectly?
Perfectionism as a Dream Killer: Struggling to start or stick with your health journey because it’s not “just right”?
Comparison Trap: Comparing your progress to others and feeling inadequate because it doesn’t match up?
Join me as we bust the myth that everything needs to be perfect to be effective. Learn to celebrate small wins and embrace your beautifully imperfect journey. It’s time to stop letting perfectionism hold you back and start moving forward, no matter how messy it gets.