You’re Not Doing Wellness Wrong — Escaping the All-or-Nothing Trap

What if the problem isn’t you—it’s the pressure to pick a side? 

In this episode, I will talk about the toxic “all-or-nothing” mindset that so many women face when it comes to wellness, nutrition, parenting, and just being human.

Whether it’s being shamed for seeing a conventional doctor, judged for letting your kids eat ice cream 🍦, or feeling stuck in rigid health “rules” that leave you exhausted and overwhelmed… this conversation is your permission slip to stop fighting yourself.

You’ll learn:

• Why “perfect wellness” is a trap keeping you stuck in shame + guilt
• How extreme thinking hijacks your nervous system & energy centers
• Simple, gentle shifts to reclaim balance without burning out
• Why growth only happens when you allow space for nuance

It’s time to drop the labels, stop the judgment, and find your version of balance — one that actually feels nourishing for your mind, body, and soul.

If you’ve ever felt pressured to pick a side, this episode is your permission slip to step into the gray zones where growth and joy actually happen. Listen Now!