Holiday Swaps: Keep the Joy, Skip the Junk

The holidays are here, and so are the sugar crashes, bloating, and that dreaded “grain brain” feeling! But what if you could enjoy all the holiday treats without the hidden health toll?

Join me, Jess Milner, as I share practical and simple ingredient swaps that keep the flavor but ditch the toxins, sugar crashes, and bloating. From healthier flours to smarter sweeteners and sneaky ways to avoid artificial dyes, this episode is packed with actionable tips to help you navigate the holiday season guilt-free.

Discover:

• Why refined sugar might be draining your energy (and what to use instead!)
• Smart swaps for refined flours and artificial dyes to protect your gut health.
• How small tweaks can reduce inflammation, balance your mood, and support your thyroid.

Don’t let holiday traditions derail your wellness goals! Tune in to learn how to enjoy your favorite recipes without compromising your health.