From Stress to Success: Mastering Cortisol for Better Health!

Are you struggling with stress, fatigue, or weight gain, especially around your face and belly? In the latest episode of Wellness Blueprints: Nourish Your Roots with Jess, I delve into the world of cortisol and how it affects our health, particularly for women entering perimenopause.

In this episode, you'll learn:

• Signs of High Cortisol: From brain fog and anxiety to sugar cravings and poor digestion.
• Root Causes: How stress, inflammation, and lifestyle factors contribute to elevated cortisol levels.
• Actionable Steps: Techniques to activate your vagus nerve, practice mindfulness, and make dietary adjustments to lower cortisol.
• Exercise Insights: The best times and types of exercise to keep cortisol in check.
• Daily Habits: Simple changes to your morning routine and sleep environment to promote better cortisol regulation.

👉If you're ready to regain your energy and reduce stress, this episode is packed with practical tips to help you on your journey. Tune in now and take the first step towards a healthier, more balanced life.