Finding Balance in Life & Food: Embrace Being Human

Hey everyone, it's Jess Milner here! In this episode of Wellness Blueprints, we're diving into a topic that's close to my heart: finding balance in our lives and with our food choices. I know many of you, just like me, have fallen into the trap of going to extremes when it comes to healthy living. Whether it's cutting out entire food groups or stressing over every ingredient, it's easy to lose sight of what's truly important—enjoying life and nurturing our well-being.

I've been there too, obsessing over every meal and striving for perfection. But here's the truth: perfection isn't sustainable, and it can do more harm than good. Join me as I share my journey and practical tips on how to strike a balance. We'll talk about avoiding harmful ingredients without letting it control our lives, and how to make peace with occasional indulgences.

If you've ever felt overwhelmed by dietary restrictions or guilty for not always eating "clean," this episode is for you. Let's embrace our humanity, find harmony in our choices, and focus on living a balanced, joyful life. Tune in and learn how to nourish your roots while enjoying the journey.