Family Stress or Transformation? Flip the Holiday Energy in Your Favor

Family gatherings: love them or dread them, the energy hits different this time of year. You might feel joy, nostalgia… or stress eating cookies in the pantry. But what if I told you that holiday energy is actually your biggest gift for transformation?

In this week’s episode of Wellness Blueprints: Nourish Your Roots with Jess, I’ll show you:

• How family dynamics stir inherited patterns and emotions.
• Understand why family energy hits harder during the holidays (hello, inherited patterns 👀).
• Simple tools to observe, release, and realign.
• Why holiday energy is your ultimate chance to let go of old triggers and step into 2025 feeling grounded, healthy, and free.

Tired of the same family patterns and post-holiday exhaustion? Let’s break the cycle.

🎧 Tune in now—your transformation starts here.
🎁 Grab my free Healthy Holiday Swaps Guide to keep the yum without the stress: