Wellness Blueprints: Nourish Your Roots with Jess

Freedom Looks Like THIS on Your Health Journey

This week, we’re not just celebrating national freedom—we’re declaring sovereignty over our own health.
In this powerful episode, I unpack how women are often trapped by broken systems:
Medical gaslighting that says “you’re fine” when you’re falling apart
Diet culture lies that keep you obsessed and undernourished
Survival mode + generational trauma running your nervous system on autopilot
You’ll learn how to finally break free from the emotional, energetic, and nutritional chains keeping you stuck — and reclaim your body’s Bill of Rights: nourishment, rest, safety, and full self-expression.
If you’ve ever felt dismissed, restricted, or just plain lost — this episode is your permission slip to take your power back.
🎧 Hit play and declare YOUR health freedom.

Why Positive Thinking Isn’t Healing You (and Might Be Keeping You Stuck)

You’ve heard it all before—“Just think positive. Manifest it. Choose joy.”But what if those buzzwords are keeping you stuck?
In this episode, I’m calling out the spiritual gaslighting that’s become all too common in the wellness world. If you’ve ever felt like a failure for not healing fast enough, not manifesting hard enough, or not “vibing high” enough—this one's for you.
I’ll share:
Why toxic positivity isn’t just annoying—it’s harmful
The truth about limiting beliefs and the biology of belief
What real inner work looks like (hint: it’s not a vision board or a dramatic breakdown)
How awareness—not effort—creates lasting clarity and change
Why true healing is quiet, steady, and deeply personal
This is your permission slip to stop forcing it and start understanding what your body, mind, and spirit really need to heal. No fluff. No scripts. Just truth.
Ready to explore your energy and emotions the real way?Book your Emotion or Body Code session:👉 https://go.deeprootedwellnessid.com/ECBC
Download your free guide:The Quantum Path to Wellness👉 https://go.deeprootedwellnessid.com/quantumpath

Summer vs. Perimenopause: How to Keep Your Cool When Hormones Go Wild

Summer’s here—and you’re hotter, puffier, crankier, and more exhausted than ever. Sound familiar?
In this episode, I’m breaking down why perimenopause and summer are a chaotic combo (nope, it’s not just in your head)—from hot flashes and blood sugar crashes to dehydration, diet chaos, and emotional meltdowns.
You’ll learn what’s actually happening in your body, how it messes with your metabolism, and what you can do to cool the chaos—from smart morning routines to natural peptide support.
If you’ve ever thought, “I used to handle summer fine… what’s wrong with me now?”—this episode is your answer.
Tune in for real talk, simple tips, and practical solutions to support your nervous system, hormones, and sanity.
💌 Want support? Grab my free guide at go.deeprootedwellnessid.com/quantumpath or shoot me an email for peptide help: hello@deep-rootedwellnessid.com.
Let’s make this summer one you can actually enjoy—without losing your mind (or your muscle).

Summer Detox Mistakes That Wreck Hormones, Not Toxins

Trying to "reset" your body this summer with a detox?You might be doing more harm than good—especially if you're in perimenopause or constantly exhausted.
In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m exposing the most common summer detox mistakes that can wreck your hormones, tank your energy, and leave you feeling worse than before.
From protein-starved juice cleanses to supplement overload in 100°F heat, I’ll break down:
Why your liver needs fuel—not restriction—to detox
The best (and worst) time in your cycle to do a cleanse
How perimenopause throws a wrench in your detox plans
The missing link: nervous system & emotional detox most people skip
Real talk on hot flashes, burnout, and over-supplementation
This one’s for the women who are tired of feeling tired—and want a smarter, gentler, and actually effective approach to detoxing.
Want personalized detox support? Book an Emotion or Body Code session with me at deeprootedwellnessid.com

Castor Oil Magic: Ancient Hack for Detox, Digestion & Glowing Skin?

Hey there, and welcome back to Wellness Blueprints: Nourish Your Roots with Jess! I’m so glad you're here because today, we will talk about something that’s been around for centuries—castor oil. It’s been a buzzword lately, but is it truly a modern miracle, or is it just a trend?
I’m Jess Milner, your friendly Functional Bloodwork Specialist, Clinical Nutritionist, and Quantum Energy Healer, and in this episode, I'm sharing all the reasons why castor oil might just be the natural remedy you’ve been looking for. We’re talking about everything from detoxing your liver to easing digestive discomfort, nourishing your skin and hair, and even giving your joints some much-needed relief. I’m going to break it down for you, based on both science and my personal experience.
I’ll share how I’ve used castor oil topically (without the IBS nightmares!) and why I prefer it that way. I’ll also go over how to use it for things like skin irritation, digestion, and even hair growth. Plus, I’ll give you some practical tips to make sure you’re using it correctly, without making a mess or overdoing it.
So, whether you’re dealing with bloating, skin issues, or joint pain, this episode is packed with info on how castor oil could be the answer you’ve been searching for. I also talk about how understanding your own body and needs is key to getting the most out of natural remedies.
Ready to hear the truth about castor oil? Let’s get into it!

You Don’t Need a Magic Pill to Loose Weight—You Need This.

Ever feel like you're doing everything to lose weight but your body didn't get the memo? You're eating healthy, exercising, and maybe even trying the latest “magic pill”—yet nothing changes. Frustrating, right?
In this episode of Wellness Blueprints, Jess dives deep into why weight release isn't about quick fixes or magic supplements. Drawing from her own journey of losing (and keeping off!) 70 lbs without pills, shakes, or deprivation, she reveals:
✅ Why most diets and pills don’t work long-term (hint: it’s your hormones & unique rhythms)✅ How to decode what your body's REALLY asking for (it’s simpler than you think!)✅ Why perimenopause & menopause change the weight-loss game—and what you can do about it✅ Real-world strategies for intuitive eating, hormone balance, and sustainable results (cake included!)
Stop chasing miracle cures and start understanding your body’s unique blueprint. Because real, lasting weight release starts when you nourish your body—not punish it.
🎧 Tune in to release the pressure, reconnect with your body, and rewrite your weight story—for good.

This One Thing Lowers Cortisol, Balances Hormones & Costs Nothing

Nature isn’t just pretty — it’s hormonal therapy.
If you’ve been feeling anxious, inflamed, foggy, moody, or like your cycle is all over the place… your nervous system might be begging for a different kind of reset. Not another pill. Not another protocol. Just a pause.
In this episode of Wellness Blueprints, I’m showing you how natural light, trees, grounding, and fresh air aren’t just “nice”—they’re biochemical tools to regulate your hormones, ease perimenopausal symptoms, and actually shift your cortisol, insulin, and progesterone levels.
What you’ll learn:
The real reason your hormones tank under modern stress
How sunlight, forest air, and even running water reduce cortisol
Grounding 101 — and why your hormones are better barefoot
The truth about why your adrenals can’t “pick up the slack” during perimenopause
And how nature can lower inflammation, reset your mood, and even support estrogen metabolism
This isn’t woo. This is wiring.Let’s reconnect your body to the original prescription: Earth.
📥 Free Download: Your Daily Energy Alignment Guide🧘‍♀️ Upgrade your calm (anytime, anywhere): Get the $7 Emotional Balance Toolkit

The #1 Nutrient Women Over 35 Aren’t Getting Enough Of

Do you think eating less is the secret to midlife weight loss? Think again.In this episode, I’m diving into the real reason your old diet tricks aren’t working anymore—and it’s not your age, it’s your biology.
From protein deficiency and muscle loss to night sweats, poor sleep, and bloating—you’ll learn how your body’s needs shift during perimenopause, and why eating more (yes, more!) of the right nutrients is key to healing hormones and restoring energy.
I’ll also walk you through:
The link between low protein and anxiety, insomnia, and insulin resistance
How muscle mass affects metabolism, sleep, and fat loss
Why scale weight is lying to you (and what actually matters)
My favorite protein-packed night snack to reduce night sweats 
How to start syncing your diet with your midlife body—and stop working against it
Plus, I’m giving you my FREE Protein Guide to help you build your plate for better hormones, better energy, and better results.Grab it here: go.deeprootedwellnessid.com/protein
And if you’re ready to stop the cycle of burnout, bloat, and hormone chaos, my 90-Day Functional Bloodwork Program is open now.
This episode is your sign to ditch restriction—and finally start nourishing the body you're in. 

Motherhood Isn’t Meant to Be Perfect — It’s Meant to Be Real.

In this special Mother’s Day episode of Wellness Blueprints, I’m speaking directly to the real-life mamas — the ones who are breaking generational patterns, questioning toxic traditions, and still folding laundry with love (or at least trying).
We’ll talk about perfectionism, rhythm over rules, and why you don’t need to bake sourdough or grow your own kombucha to be a powerful, intuitive, badass mother.
You'll hear:
Why your nervous system matters more than your to-do list
How breaking old patterns is one of the most sacred forms of healing
What your kids actually need (hint: it’s not Pinterest meals)
And why you’re doing better than you think
How your energy centers affect the way you nurture (and how to reset when your house feels chaotic).
Why “mom intuition” is a biological superpower — and how it mirrors the way I teach clients to trust their own bodies again.
Whether you’re a crunchy mama, a chicken-nugget mama, or a little bit of both — I see you. You’re not just keeping your family alive — you’re helping them thrive. And that’s sacred.
Grab your coffee, your tears, your toolkit (and maybe some snacks for the tiny people).This one’s a hug in podcast form.
👉 PS: Grab my $7 Emotional Balance Toolkit at go.deeprootedwellnessid.com/balance. Perfect for any mama who’s juggling healing and motherhood — and needs a moment to come back to herself.

The Sun Isn’t Your Enemy—But Your Sunscreen Might Be!

You’ve been told to fear the sun and slather on the SPF. But what if the sunscreen itself is sabotaging your health—from your hormones to your skin?
In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I unpack what’s really in your sunscreen, how certain ingredients can disrupt your endocrine system, and why some sunscreens can actually increase your cancer risk when exposed to sunlight (yep, for real).
We’ll dive into: 
Why burning in the sun may actually be a diet + inflammation issue
The real reason your “safe” sunscreen might be hurting your hormones
Mineral sunscreens vs. chemical ones—and which ones actually work
What your sunglasses, food, and skin tone have to do with sunburn
The hidden root cause behind sensitive skin and poor vitamin D conversion
If you're navigating perimenopause, struggling with inflammation, or just want to protect your body without compromising your health, this episode is your sunshine-filled wakeup call. 
Listen now and learn how to protect your skin and your health—naturally.