Wellness Blueprints: Nourish Your Roots with Jess

The #1 Nutrient Women Over 35 Aren’t Getting Enough Of

Do you think eating less is the secret to midlife weight loss? Think again.In this episode, I’m diving into the real reason your old diet tricks aren’t working anymore—and it’s not your age, it’s your biology.
From protein deficiency and muscle loss to night sweats, poor sleep, and bloating—you’ll learn how your body’s needs shift during perimenopause, and why eating more (yes, more!) of the right nutrients is key to healing hormones and restoring energy.
I’ll also walk you through:
The link between low protein and anxiety, insomnia, and insulin resistance
How muscle mass affects metabolism, sleep, and fat loss
Why scale weight is lying to you (and what actually matters)
My favorite protein-packed night snack to reduce night sweats 
How to start syncing your diet with your midlife body—and stop working against it
Plus, I’m giving you my FREE Protein Guide to help you build your plate for better hormones, better energy, and better results.Grab it here: go.deeprootedwellnessid.com/protein
And if you’re ready to stop the cycle of burnout, bloat, and hormone chaos, my 90-Day Functional Bloodwork Program is open now.
This episode is your sign to ditch restriction—and finally start nourishing the body you're in. 

Motherhood Isn’t Meant to Be Perfect — It’s Meant to Be Real.

In this special Mother’s Day episode of Wellness Blueprints, I’m speaking directly to the real-life mamas — the ones who are breaking generational patterns, questioning toxic traditions, and still folding laundry with love (or at least trying).
We’ll talk about perfectionism, rhythm over rules, and why you don’t need to bake sourdough or grow your own kombucha to be a powerful, intuitive, badass mother.
You'll hear:
Why your nervous system matters more than your to-do list
How breaking old patterns is one of the most sacred forms of healing
What your kids actually need (hint: it’s not Pinterest meals)
And why you’re doing better than you think
How your energy centers affect the way you nurture (and how to reset when your house feels chaotic).
Why “mom intuition” is a biological superpower — and how it mirrors the way I teach clients to trust their own bodies again.
Whether you’re a crunchy mama, a chicken-nugget mama, or a little bit of both — I see you. You’re not just keeping your family alive — you’re helping them thrive. And that’s sacred.
Grab your coffee, your tears, your toolkit (and maybe some snacks for the tiny people).This one’s a hug in podcast form.
👉 PS: Grab my $7 Emotional Balance Toolkit at go.deeprootedwellnessid.com/balance. Perfect for any mama who’s juggling healing and motherhood — and needs a moment to come back to herself.

The Sun Isn’t Your Enemy—But Your Sunscreen Might Be!

You’ve been told to fear the sun and slather on the SPF. But what if the sunscreen itself is sabotaging your health—from your hormones to your skin?
In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I unpack what’s really in your sunscreen, how certain ingredients can disrupt your endocrine system, and why some sunscreens can actually increase your cancer risk when exposed to sunlight (yep, for real).
We’ll dive into: 
Why burning in the sun may actually be a diet + inflammation issue
The real reason your “safe” sunscreen might be hurting your hormones
Mineral sunscreens vs. chemical ones—and which ones actually work
What your sunglasses, food, and skin tone have to do with sunburn
The hidden root cause behind sensitive skin and poor vitamin D conversion
If you're navigating perimenopause, struggling with inflammation, or just want to protect your body without compromising your health, this episode is your sunshine-filled wakeup call. 
Listen now and learn how to protect your skin and your health—naturally.

No One Reads Labs Like Me—Here’s Why It Changes Everything

Ever been told your labs look "fine," but you still feel awful? Your body's not lying—it's trying to communicate a deeper truth that standard medical tests just don't see.
In this milestone 50th episode of Wellness Blueprints: Nourish Your Roots with Jess, I pull back the curtain on why standard bloodwork misses up to 70% of root‑cause imbalances—and how combining functional lab analysis with your unique Quantum Frequency Blueprint™ uncovers the energetic and biochemical miscommunications that keep you stuck.
You’ll discover:
Why standard thyroid tests (like TSH) tell you almost nothing about what's truly causing your fatigue, mood swings, or stubborn weight gain
How unresolved emotions—like jealousy, shame, and unworthiness—actually affect your endocrine glands, manifesting as physical symptoms
The surprising connection between childhood beliefs, chakra imbalances, and chronic health issues
What your Quantum Frequency Blueprint™ reveals about the hidden energetic roots behind your physical struggles—and exactly what to do about it
Real-life examples of how your emotions, energy centers, and bloodwork intertwine, affecting everything from thyroid health to gut function
Ready for deeper support? Grab my $7 Emotional Balance Toolkit or learn about remote Emotion Code & Body Code sessions at deeprootedwellnessid.com.
Listen now and discover how to transform “just fine” into vibrant health.

Your Body Stores Emotions Deeper Than You Think—Here’s Why It Matters

"What if your chronic pain, fatigue, or stubborn symptoms aren't just physical—but energetic messages your body's desperately trying to send?"
In this eye-opening episode of Wellness Blueprints: Nourish Your Roots with Jess, we're diving deep into the hidden quantum world of emotional energy and revealing how unresolved emotional patterns get physically embedded into your tissues, organs, and energy field—causing symptoms no doctor seems to understand.
You'll Discover:
Where specific emotions like fear, anxiety, and grief physically lodge in your body
Why symptoms that "won't budge" often have energetic roots that conventional medicine overlooks
How your subconscious limiting beliefs keep your body stuck in cycles of pain and emotional turmoil
Practical ways quantum healing (Emotion Code, Quantum Frequency Blueprint™, energy clearing) can help you release what's silently sabotaging your health
It's time to decode your body's hidden messages, release the emotions doctors don't see, and unlock real healing by tapping into your innate quantum potential.
Listen now to uncover the emotional roots your body’s been holding—and start healing from the inside out.
Want to go deeper? Grab the Emotional Balance Toolkit for just $7Or Book a remote Emotion Code or Body Code session at deeprootedwellnessid.com — no calls, just energy work that meets you where you are.

How Much Worse Do You Have to Feel to Be Taken Seriously?

"Your labs are normal. It's just anxiety. You’re fine.”
Ever heard this and felt your heart sink because deep down, you KNOW something isn’t right?
You're not imagining it—your fatigue, brain fog, weight gain, and mood swings have real, physical, hormonal causes that traditional labs and conventional doctors often overlook.
In today’s episode, Jess (your friendly neighborhood Master Nutritionist, Functional Bloodwork Specialist & Quantum Energy Healer) cuts through the medical noise to explain:
Why “normal” lab results are keeping you stuck in symptom limbo
How subclinical hormone imbalances silently wreak havoc on your body
The crucial link between spiritual & energetic blocks and physical symptoms
Real, actionable steps to finally reclaim your energy, clarity, and joy
If you're tired of feeling dismissed, confused, and frustrated by conventional healthcare, it's time for real answers. Let's nourish your roots and uncover the true, hidden reasons behind your symptoms—because you deserve to feel good again.
Tune in and start your path to clarity.👉 Need personalized help decoding YOUR labs and energy blueprint? Email Jess at hello@deeprootedwellnessid.com and finally get the answers you've been looking for!

What If Easter Didn’t Have to Come with a Side of Guilt + Gut Issues? (Yes, crunchy mamas—this episode is your permission slip)

Can holidays and healing coexist without going full sugar crash or food guilt spiral? In this special pre-Easter episode, I will share real talk from my kitchen, my kids’ baskets, and my healing protocols—plus science-backed tips to celebrate without blowing up your gut, blood sugar, or energy field.
You'll discover:
Easy, healthier candy alternatives your kids (and body!) will thank you for
Non-toxic tips for dyeing Easter eggs (even brown ones!) without frustration
Creative and fun gift ideas that won’t send blood sugar through the roof
Real talk about handling holiday indulgences without sabotaging your wellness progress
Whether you’re gluten-free, navigating perimenopause, raising crunchy kids—or just trying not to peel stickers off your floor again—this episode is for you.
🎧 Tune in, laugh a little, learn a lot—and grab your $7 Emotional Balance Toolkit while you’re at it. It help you stay cool when the holiday chaos hits.
Because real magic? It’s not in the chocolate eggs—it’s in how you feel.

Feeling Like Crap But Labs Look Great? Here's What They're Missing

You finally get in to see your doctor… only to hear those infuriating words: “Everything looks normal.”But your fatigue is off the charts. Your joints ache. You're gaining weight, can’t sleep, and feel like a stranger in your own body.
So—if your labs are “normal,” why do you still feel this way?
In this episode of Wellness Blueprints, I break down what conventional medicine is missing when it comes to your bloodwork, your energy field, and your symptoms—especially for women in perimenopause and beyond.
As a Functional Bloodwork Specialist, Clinical Nutritionist, and Quantum Energy Healer, I’ll show you:
The real reason symptoms show up even when labs look “fine”
How unprocessed trauma, energetic blocks & outdated lab ranges keep you stuck
What functional ranges actually reveal about your thyroid, hormones, and mood
Why we must address the energetic blueprint before true healing begins
If you’ve ever felt dismissed, gaslit, or overwhelmed by conflicting advice, this one’s for you.
🧬 Want to take it further? Check out my: – Mind-Body Magic™ Course (self-paced)– Quantum Frequency Blueprint™– Email me at: hello@deeprootedwellnessid.com for bloodwork analysis or energy work
Tune in Now!

You’re Not Lost—You Just Forgot Who You Really Are

What if the treasure you’ve been chasing—happiness, healing, self-worth—was never outside of you? 
In this transformative episode of Wellness Blueprints, I’m breaking down the hidden blocks keeping you from stepping into your brilliance and why your mind, body, and energy need to align for true transformation.
Inside, we’ll explore:🔹 Why fear, guilt & anxiety distort your reality (and how they secretly control your decisions)🔹 The “Monster at the End of the Book” effect—how your mind tricks you into self-sabotage🔹 The science of energy & emotions—why your subconscious holds the key to your healing🔹 The truth about your Quantum Blueprint—how your nervous system, hormones & energy centers store deep-rooted patterns🔹 Practical steps to rewrite your story using Emotion Code, Functional Bloodwork & Quantum Frequency Healing
You are already the gold. The power, clarity & joy you’re craving? It’s in YOU. 
But first, you have to clear the beliefs, patterns & energy blocks that have been dimming your light.
Ready to see yourself as the treasure you truly are? Tune in now! 🎧

Food Fear or Food Freedom: The Truth About Temporary Restriction for Lifelong Healing!

Are you avoiding foods like gluten, dairy, or sugar in the name of healing—only to feel more restricted, stressed, and still not fully better? You’re not alone.
Many people embark on healing journeys thinking they’ll never eat certain foods again. But here’s the truth: Your body isn’t broken—it’s overwhelmed. It’s not just about what you cut out; it’s about what your body can handle when it’s given the right support.
In this episode, I’m breaking down:
The real reason food sensitivities develop—and why they don’t have to be permanent
How restriction can actually slow your healing by adding stress to your nervous system
Why your doctor’s “everything looks fine” might be missing key dysfunctions
The step-by-step process to reintroducing foods without setbacks or guilt
The surprising link between gut healing, metabolic flexibility, and emotional well-being
If you’re tired of living in fear of food and want a science-backed, holistic approach to healing your body, this episode is for you.